Sleep Quality Calculator
Sitting and reading
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Watching television
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting quietly in a public place
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting for an hour as a passenger in a car
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Lying down to rest in the afternoon
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting and talking to someone
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting quietly after lunch (without alcohol)
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting in a car, stopped for a few minutes in traffic
No chance of dozing
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Calculate
Result
Sleepiness Score