Under the heat of nature, our lives are facing considerable challenges. Let’s explore the **risks from environmental impacts** and how they affect daily life in this article.
I. Beginning with Everyday Situations Affected by Extreme Environments
In our daily lives, we constantly face situations affected by **extreme environments**. This can be urban spatial changes, extreme weather, or even changes in the natural environment such as **climate change**. These situations can cause inconvenience, and even serious impacts on our daily lives.
**Extreme climate phenomena**, such as drought, heavy rain, or sea level rise, can cause damage to agriculture, lead to flooding, and create safety emergencies. Changing urban environments, such as increased noise, **air pollution**, and the pressure of daily life, can affect our mood and health.

II. Understanding the Impact of Strong Sunlight on Skin Resistance and Overall Health
**Sunlight** is an important part of daily life, but when the sun intensifies, its impact on the skin and overall health also increases. As a vital source of **Vitamin D**, sunlight can help improve people’s mood and overall well-being. However, excessive exposure or improper protection can be harmful.
Although Vitamin D from sunlight is beneficial for bones and the immune system, prolonged exposure to sunlight can cause sunburn, **skin aging**, and increase the risk of **skin cancer**. This risk is particularly high if you do not use sunscreen or apply proper skin protection methods.
To cope with the effects of strong sunlight, always use **high SPF sunscreen**, wear a hat or cap when going out, and limit direct sun exposure during midday when the sun is strongest. Additionally, manage your sun exposure time to enjoy its benefits without harming your skin and overall health. You can find more detailed information on occupational safety training duration according to Decree 44.

III. Exploring the Serious Consequences of Extreme Weather Conditions and Prevention Measures
**Extreme weather conditions**, including storms, droughts, floods, and heatwaves, are becoming more common due to **climate change**. These changes can have serious impacts on our daily lives and pose major challenges to safety and health.
One of the serious risks of severe weather is the potential for **material loss and risk to life**. Storms can destroy homes and property, while droughts can cause water scarcity and damage to agriculture. Floods can threaten human lives and cause urban inundation.
To prevent and respond to the potential impacts of severe weather, measures such as building **early warning systems**, developing emergency response plans, and strengthening infrastructure need to be implemented. Furthermore, raising public awareness and knowledge about how to cope with extreme weather is also crucial.

IV. Emphasizing the Impact of High Humidity on Health and Ways to Reduce Risk
**High humidity** can have a significant impact on human health and their living environment. Understanding the effects of high humidity and knowing how to reduce the risk of illness is essential for maintaining overall health.
A high-humidity environment creates favorable conditions for the growth of **bacteria, fungi, and disease-causing insects**. This can lead to health problems such as infections, skin inflammation, and respiratory issues. Especially, individuals with a history of respiratory or skin conditions may be more severely affected.
To reduce the risk from high humidity, measures such as using **air purifiers**, using air conditioners, keeping the environment dry, and practicing regular personal hygiene should be followed. Especially, people should always monitor the weather forecast to know when there is a risk of high humidity and implement appropriate prevention measures.

V. Characteristics of Individuals Most Susceptible to Environmental Impact
There are certain groups in society that are particularly **sensitive to environmental impacts**. This may include those most easily affected by changes in their surrounding environment.
- **The Elderly**: Older adults often have lower resistance to environmental factors such as extreme temperatures and air pollution. They can be easily affected by climate change and weather.
- **Children**: Children have weaker immune systems and developing bodies, making them susceptible to harmful environmental factors, especially air pollution and unsafe drinking water.
- **People with Pre-existing Conditions**: Individuals with a history of chronic diseases such as heart disease, asthma, or diabetes are often more strongly affected by the environment. This can increase the risk of recurrence or complications of these diseases.
- **People with Environment-Related Jobs**: People working in industrial sectors may be exposed to **toxic substances or hazardous environments** daily, thus making them deeply affected regarding their health.
- **People with a History of Allergies and Respiratory Issues**: Those with a history of allergies, bronchitis, or asthma are often more strongly affected by environmental factors such as pollen, fine dust, and air pollution.
To protect their health, these sensitive groups need to consult doctors regularly, follow prevention measures, and limit exposure to potentially harmful environmental factors. Additionally, raising awareness of the environment’s impact is also an important part of keeping them safe and healthy. You can find more detailed information on the contents of occupational safety training according to Decree 44.

VI. Proposing Ways to Protect Health and Respond to Environmental Risks
To **protect health and respond to environmental risks**, there are several methods and measures that everyone can implement:
- **Ensure clean drinking water**: One of the most important factors for health is drinking water. Make sure you drink clean and safe water to avoid infections from contaminated water or chemicals.
- **Use protective gear**: For those working in hazardous environments, always ensure you use adequate **protective gear** such as safety glasses, masks, chemical-resistant clothing, and gloves.
- **Participate in vaccination programs**: Vaccination is an important measure to protect health from dangerous diseases such as flu, Hepatitis B, Hepatitis C, and many blood-borne diseases.
- **Comply with occupational safety guidelines**: If you work in a hazardous environment, always adhere to the guidelines in the **occupational safety training** course. This includes using protective gear, avoiding working overtime, and ensuring the workplace is always clean and safe.
- **Periodic health checks**: This is especially important for those exposed to hazardous environments or with a history of illness. Regular checks can help **early detect** health problems and provide timely intervention measures.
- **Reduce exposure to harmful substances**: If possible, limit exposure to harmful substances such as dust, toxic chemicals, or pathogens in your environment.

VII. Exploring How to Live in Harmony with the Environment to Reduce Risks and Protect Our Future
**Living in harmony with nature** is an important method to reduce risks and protect our future. We can achieve this through the following ways:
- **Save energy**: Using energy efficiently and sparingly can **reduce greenhouse gas emissions** into the environment. This includes using energy-saving LED bulbs, improving the way electronic devices are used, and optimizing heating and cooling systems in your home.
- **Build a sustainable living model**: Consider adopting **environmentally friendly measures** in daily life, such as eating organic products, using recycled products, and limiting the use of products harmful to the environment.
- **Participate in environmental protection activities**: Join social and non-governmental organizations to protect the environment. This can include participating in tree planting, cleaning up the environment, or joining campaigns to protect animals, plants, or the ocean.
- **Education and information creation**: Providing information and education about environmental issues to the community can create awareness and change people’s behavior. Interact and share knowledge about how to live in harmony with nature with your friends, family, and community.
- **Apply green technology**: Technology can play an important role in reducing human impact on the environment. Using **green technologies**, such as renewable electricity and electric-powered cars, can help reduce greenhouse gas emissions and energy consumption.

VIII. Occupational Safety Training Competency of An Toàn Nam Việt
An Toàn Nam Việt is a reputable and high-quality occupational safety training center in Vietnam today. With continuous occupational safety training sessions taking place at production workshops, factories, or construction sites across the country (all 63 provinces and cities in Vietnam).
REGISTER FOR OCCUPATIONAL SAFETY TRAINING SERVICE
Occupational **Safety Training** License
- An Toàn Nam Việt has been inspected and certified by the **Occupational Safety Agency of the Ministry of Labour – Invalids and Social Affairs** for sufficient conditions to operate in occupational safety and hygiene training. This further strengthens our capacity for **occupational safety training** activities.

Documents and Lectures
- Before the occupational safety training documents are included in the **WSH training courses**, they are reviewed and approved to ensure that the lectures are accurate in terms of knowledge and effective when applied.
- The teaching methodology of the lecturers is synchronized according to the teaching standard of **An Toàn Nam Việt**, a method that **occupational safety and hygiene training** experts have researched and summarized during the teaching process to bring the highest knowledge absorption efficiency to trainees.
Cơ sở vật chất
- Controlling factors in the classroom that affect the training process will increase teaching efficiency and the effectiveness of knowledge absorption for trainees.
- Our **facilities supporting the training course** always arrange spacious classrooms that meet standards for area, lighting, training equipment, etc.
IX. National Occupational Environment Monitoring Center
Nam Việt’s Occupational Environment Monitoring Center is a professional unit specializing in supervising and measuring the quality of the working environment **across all provinces and cities in Vietnam**. With a team of experienced monitoring specialists, the center uses modern measuring equipment, ensuring accuracy and reliability.
REGISTER FOR OCCUPATIONAL ENVIRONMENT MONITORING SERVICE
In addition to providing monitoring services, the center also supports customers in planning, handling, and tracking issues related to the working environment. With the motto “**customer as the center**,” we always bring customer satisfaction, meet all customer needs, and commit to providing the best solutions for businesses.
With investment in technology, equipment, and human resources, Nam Việt’s monitoring center has become one of the reputable units in the field of occupational environment monitoring in Ho Chi Minh City with the following goals:
- We always value our brand reputation and the quality of our service products.
- We provide customers with the best and most suitable possible solutions.
- Along with a team of experienced and specialized Masters and Engineers who wish to protect the environment and benefit businesses.
- Coming to the Nam Việt Environmental Monitoring team, your company will receive professional service from experts in the field of monitoring. At the same time, you will receive the best cost benefits.
The process for implementing occupational environment monitoring at Nam Việt includes the following basic steps:
- Before implementing occupational environment monitoring, our company always ensures that the machinery and equipment used for occupational environment monitoring are calibrated and adjusted in compliance with the law.
- Correctly and fully implement the occupational environment monitoring process committed to the Department of Health.
- Truthfully report the results of occupational environment monitoring to the employer.
- In cases where the occupational environment monitoring results do not ensure the safety of employees, Nam Việt company will support in providing corrective solutions, and the labor facility will implement the following:
- Implement measures to improve working conditions to minimize the impact of harmful factors and prevent occupational diseases.
- Organize health examinations to early detect occupational diseases and work-related diseases for employees in positions where the working environment is not up to standard.
- Provide in-kind benefits to employees according to labor law regulations.


