This article will explore the importance of conducting periodic health checks for workers. We will learn how to detect and deal with work-related health problems early, while providing solutions to ensure optimal health and work performance. Don’t miss the important information in this article!
I. Reasons why periodic check-ups can be life-saving
First, periodic health checks help detect underlying diseases or early symptoms of dangerous diseases such as cancer, diabetes, and cardiovascular disease. These diseases often cannot be recognized by clear symptoms and can develop without symptoms until they become serious. But through regular check-ups, these problems can be detected early, increasing the chances of successful treatment.
Second, periodic check-ups help monitor changes in your health over time. This allows you and your doctor to work together to adjust healthcare methods, treatments, and lifestyles to maintain good health. It also helps reduce the risk of illness and potential complications.
Third, periodic check-ups are a way to identify risk factors and make lifestyle changes to reduce the risk of disease. If you know you have risk factors for heart disease, for example, you can take measures such as exercising regularly and maintaining a healthy diet.
Finally, periodic health checks can be life-saving by preventing the development of dangerous diseases and providing early treatment when needed. This helps increase longevity and improve your quality of life. Therefore, do not skip the periodic health check-up process, as it can bring great benefits to your health and life.

II. Assessing common health problems in the work environment
The work environment can have some negative impacts on employees’ health. Here are some common health problems that workers may face when working in a work environment:
- Stress and mental strain: Work pressure, tight deadlines, and a stressful work environment can cause stress and mental strain. This can lead to mental health problems such as stress, anxiety, and depression.
- Injuries and occupational accidents: Working in a dangerous or unsafe environment can lead to injuries and occupational accidents. This includes using dangerous equipment, working at heights, or exposure to toxic substances.
- Infectious diseases: In the work environment, workers can come into contact with others and potentially be infected with infectious diseases such as colds, flu, and gastrointestinal diseases.
- Work-related stress illnesses: Long-term work pressure can cause health problems such as cardiovascular disease, diabetes, and high blood pressure. An unbalanced work life can lead to an unhealthy lifestyle and illness.
- Musculoskeletal disorders: Working in improper postures or having to lift heavy objects can cause musculoskeletal problems such as back pain, spinal degeneration, and wrist injuries.
Jobs that require exposure to computer screens or environmental noise can cause eye and ear health problems, including eye strain and hearing loss. You can see more detailed information about occupational safety training content according to Decree 44.

III. Why maintaining health is a strength for both workers and businesses
Maintaining workers’ health is not only beneficial for themselves but also brings great benefits to the business.
Benefits for workers:
- Better health: Occupational safety training helps workers understand risks and safety measures, thereby helping them avoid work-related accidents and health problems. They can work confidently and perform better.
- Increased promotion prospects: Workers with knowledge of occupational safety are often highly valued and have better promotion prospects. This can mean better career opportunities and income.
- Positive work environment: Working in a safe environment helps workers feel more comfortable and confident. They will be less stressed and mentally strained, leading to a more positive work spirit.
Benefits for businesses:
- Increased work performance: Healthy and safe employees often work more effectively. They are less absent due to illness and can focus on their work better.
- Reduced costs: Occupational accidents and work-related illnesses can create large costs for businesses, including medical costs, insurance, and employee replacement costs. Investing in occupational safety training can minimize these costs.
- Improved reputation: Businesses that care about employee health demonstrate social responsibility. This can improve the business’s reputation and make them an attractive workplace for good candidates.

IV. What happens during a periodic health check-up?
A periodic health check-up is an important part of maintaining occupational safety and protecting workers’ health. This process helps ensure that employees are healthy enough to perform their jobs safely and effectively.
- Preparation: Before the check-up begins, workers will usually be provided with information about the process and timing of the check-up. They may also be asked to provide medical records or information related to their personal health history.
- Clinical Examination: The check-up begins with a clinical examination conducted by a doctor or professional healthcare staff. During this process, they will measure blood pressure, temperature, heart rate, and check other basic body functions. The doctor will also discuss with the worker any symptoms or health problems they may be experiencing.
- Specific Health Tests: Based on information gathered from the clinical examination and conversation with the worker, the doctor may request more specific tests or examinations to assess their health. These tests may include blood tests, X-rays, vision tests, and basic function tests.
- Providing Assessment: After completing the check-up steps, the doctor will provide an assessment of the worker’s health status. They will determine whether the person is healthy enough to perform the job safely. This assessment may lead to the issuance of an occupational safety certificate if the worker meets the requirements.
- Creating Medical Records: Information about the check-up and health assessment will be recorded in the worker’s medical file. This file will be stored and used for future purposes, including monitoring health and proving eligibility to work in environments requiring an occupational safety certificate.

V. How periodic check-ups help detect problems early for better treatment
Periodic health check-ups are not just about ensuring workers are healthy enough to work but are also strategic in the early detection of health problems. Early detection can sometimes be the key to more effective treatment and preventing the progression of diseases or health issues.
- Better Treatment: When a health problem is detected early, treatment can often begin immediately. This means the condition can be better controlled and is less likely to cause serious complications.
- Reduced Costs: Early detection often helps avoid costs incurred from treating more serious conditions. Expensive surgeries or therapies may be avoided thanks to early intervention.
- Reduced Risk of Occupational Accidents: Periodic health checks can also detect problems related to a worker’s ability to perform their job, helping them receive support or work adjustments to ensure occupational safety.
- Improved Quality of Life: Sometimes, health problems are not directly related to work but can affect overall quality of life. Early detection and treatment can help workers maintain a healthier and more active life.

VI. How health affects work productivity and how to improve it
Personal health not only affects quality of life but is also closely related to work performance. Optimizing health can play a significant role in enhancing worker productivity.
- Energy and Focus: Good health often comes with high energy and better concentration. When workers feel healthy, they are able to complete tasks more effectively and focus on the work they are doing.
- Fewer Sick Days: People with poor health often have to take time off work more frequently for treatment or recovery. This can lead to reduced productivity and affect work schedules. Protecting and improving health can reduce the risk of time off.
- Enhanced Work Morale: Good health often accompanies a positive work spirit. Workers feel more confident and are able to solve problems more creatively. This can create a positive work environment and motivate careers.
- Resistance: Good health helps strengthen the immune system, reducing the risk of illness. This means workers are less likely to be absent due to sickness and can maintain higher work performance.
- Reduced Stress: Good health can help prevent stress and increase endurance. Workers feel more comfortable at work and can manage work pressure more effectively.

VII. How you can start considering implementing periodic health checks
Implementing periodic health checks is an important part of maintaining personal health. It helps detect health problems early and allows for timely prevention or treatment.
- Determine the Timing: First, you need to determine when to have periodic health checks. Usually, this check-up is done annually or on a schedule recommended by your doctor.
- Find a Doctor: Choose a doctor or medical facility that you trust and feel comfortable with. If you don’t already have a family doctor, search for one from a list of reputable doctors or medical facilities in your area.
- Organize Your Health Records: Prepare your health records, including medical history, information about family illnesses, and a list of medications you are currently taking. This helps the doctor understand your health status better and make a more accurate assessment.
- Plan With Your Doctor: Before the check-up, talk to your doctor about any concerns or symptoms you are experiencing. The doctor will help you determine the necessary tests or screenings based on your age, gender, and personal risk factors.
- Have the Check-up: Finally, attend the periodic health check-up as scheduled. The doctor will perform a basic examination and ask questions about your health.
- Follow Up on Results: After the check-up, follow up on the results and the doctor’s recommendations. If any problems are detected, discuss treatment options or preventive measures.
Remember that periodic health check-ups are an important part of personal healthcare and can help you deal with health problems more effectively. You can see more detailed information about occupational safety training duration according to Decree 44.

VIII. Occupational Safety Training Capability of An Toan Nam Viet
An Toan Nam Viet is a prestigious and high-quality center specializing in occupational safety training (in many different languages such as English, Chinese, Japanese, Korean….) in Vietnam today. With occupational safety training sessions held continuously at production workshops, factories, or construction sites across the country (63 provinces in Vietnam).
REGISTER FOR OCCUPATIONAL SAFETY TRAINING SERVICES
Occupational safety training license
- An Toan Nam Viet has been inspected and certified by the Department of Work Safety of the Ministry of Labour – Invalids and Social Affairs as eligible to conduct occupational safety and health training activities. This further strengthens our occupational safety training capabilities.

Materials and lectures
- Before occupational safety training materials are used in OSH training courses, they have been reviewed and censored to ensure that the lectures are always accurate in terms of knowledge and effective when applied.
- The teaching methods of the instructors are synchronized according to the teaching standards of An Toan Nam Viet, which is a method that experts in occupational safety and health training have researched and concluded during the teaching process to bring the highest knowledge acquisition efficiency for trainees.
Facilities
- Controlling factors in the classroom that affect the training process will increase teaching efficiency and the effectiveness of trainees’ knowledge acquisition.
- Our facilities supporting the training course always provide spacious classrooms that meet standards for area, lighting, training equipment …etc…
IX. Nationwide workplace environment monitoring center
Nam Viet’s workplace environment monitoring center is a professional unit specializing in monitoring and measuring the quality of the working environment in all provinces and cities in Vietnam. With a team of experienced monitoring specialists, the center uses modern measuring equipment, ensuring accuracy and reliability.
REGISTER FOR WORKPLACE ENVIRONMENT MONITORING SERVICES
In addition to providing monitoring services, the center also supports customers in planning, handling, and tracking workplace environment issues. With the motto “customer is the center,” always bringing customer satisfaction, meeting all customer needs, and committing to providing the best solutions for businesses.
With investment in techniques, technology, and human resources, Nam Viet’s monitoring center has become one of the reputable units in the field of workplace environment monitoring in Ho Chi Minh City with the following objectives:
- We always value our brand reputation and the quality of our products and services.
- We provide customers with the best and most suitable things possible.
- Along with a team of experienced and specialized Masters and Engineers with a desire to protect the environment and benefit businesses.
- Coming to Nam Viet’s Environmental Monitoring team, your company will receive professional service with experts in the field of monitoring. At the same time, you will get the best cost incentives.
The process of implementing workplace environment monitoring at Nam Viet includes the following basic steps:
- Before performing workplace environment monitoring, our company always ensures that machinery and equipment for workplace environment monitoring are calibrated and verified in accordance with legal regulations.
- Implement the workplace environment monitoring process correctly and fully as committed to the Department of Health.
- Truthfully report the workplace environment monitoring results to the employer.
- In case the workplace environment monitoring results are not safe for employees, Nam Viet company will support proposing remedial solutions and the labor facility will implement the following:
- Implement measures to improve working conditions to minimize the impact of harmful factors and prevent occupational diseases.
- Organize health check-ups to detect occupational diseases and work-related diseases early for employees in positions with unsafe working environments.
- Provide in-kind benefits to employees according to the provisions of labor law.


